Did you know that May was National Bike Month? Although May is coming to a close, outdoor biking season is just beginning as the weather warms up and dries out. Rather you ride indoors or out, cycling is a great form of exercise and a lot of fun!The bike was first created in Paris, France […]
Ouch! The dynamic and forceful twists and turns of tennis unfortunately can lead to many risks of injury. Knees, lower back and shoulders are most prone to muscle strains for tennis players. Keeping an eye on proper form can greatly reduce problems in these areas. Understanding the causes of this can help develop strategies to
Play Tennis? Release Hips for Better Performance and Less Injuries Read More »
The alignment of your knees greatly affects your gait and your gait greatly affects the way your body feels. If you have genu valgum, known as knocked knees, or the opposite problem, valgus angulation, your body is going to eventually let you know that it is not happy with the situation. When that happens, it’s
Knock! Knock! Who’s There? Knees! Read More »
When pain is felt between the shoulder blades, it would be assumed that there is a problem somewhere in that area, but it could actually be coming from your neck area. Knowing where the pain originates from can help in formulating a treatment plan to alleviate discomfort. Better yet, knowing how the problem started, can
Jessica Blumberg L.M.T. We are super excited to introduce Jessica to our team. She has been practicing massage therapy since 1996. Her career began after graduating from Pacific Beach School of Healing Arts in San Diego. Her travels took her to New York City where she was trained in Shiatsu, Lymphatic Drainage and advanced Swedish
Facial Contouring, Lymphatic Drainage & Lomilomi Massage… Meet Jessica! Read More »
The Many Benefits of Massage for Cyclists (of all levels) Tammara – Massage Extraordinaire and Cycling Enthusiastic Not only is Tammara an Extraordinary massage therapist, she is also an avid cyclist. Tammara gets a massage at least once a month and sometimes more often if she’s dealing with a particular issue. Her philosophy, “The better I take
CYCLING – The Benefits of Massage for Cyclists Read More »
What is Integrated Massage? Good Question and Here’s the Answer — On our website, we list Sports Massage and Deep Tissue Massage as our specialties, even though our massage therapists are adept with all massage techniques. In actuality, most massages we give are Integrated Massages. What does that mean? They are individualized to your massage
Integrated Massage – What We Do BEST!! Read More »
Happy Anniversary to Maddie Lavelle! Maddie just celebrated her 1 year anniversary on the Massage Extraordinaire team on September 7th – CONGRATS Maddie! Maddie’s massage technique specialties are: Sports Massage Deep Tissue Massage Trigger Point Massage Stretching Many Massage Extraordinaire clients rave about Maddie’s massages and return often. Her chair massages are the best; she
Maddie Lavelle – Congrats on 1 Year Anniversary with Massage Extraordinaire! Read More »
ROBERTO ANCIRA Roberto has been a weekly client of Massage Extraordinaire since August 2009. He has been an avid tennis player since he started playing the sport at the age of 12. Roberto is a native of Mexico. In 1985 he moved to San Diego. Since 1995, Roberto has played in tennis tournaments
Introducing Massage Extraordinaire’s Client of the Month – Read More »
TAMMARA PASQUARIELLO – 1) LOVES San Diego – is a San Diego native and plans to live here forever 2) Is also a Personal Trainer (since 2004) 3) Her Personal Training Specialties are: Strength Training Balance Stability Flexibility 4) Her MASSAGE SPECIALTIES are: Sportsmassage Deep Tissue Massage Injury Rehabilitation Stretching 5) Works with Seniors 6)
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