Myofascial release is becoming more known as people are experiencing the benefits of receiving this treatment. ‘Myo’ refers to muscle and ‘fascia’ refers to the material covering the muscle, so myofascial release is the process of loosening the tightness of the tissue. As you can see in the image below, the fascia surrounds the muscle […]
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Pitaya – What is this “Superfood”? Last week I stopped at Jamba Juice and saw their new featured item, the Island Pitaya Bowl. I asked the sever, “What is pitaya?” He responded the new Superfruit, i.e. Acai. He offered me a taste since he said it doesn’t taste like acai, with its chocolaty flavor. I
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