deep tissue

Play Tennis? Release Hips for Better Performance and Less Injuries

Ouch! The dynamic and forceful twists and turns of tennis unfortunately can lead to many risks of injury. Knees, lower back and shoulders are most prone to muscle strains for tennis players. Keeping an eye on proper form can greatly reduce problems in these areas. Understanding the causes of this can help develop strategies to …

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Self Massage Tools – Do They Help or Hurt?

So many tools, so little time!  We are in an era where tools for myofascial release abound. There are so many choices, that it can become confusing as to what tool to use for what issue and how often, how much and….  The confusion can go on and on. Let’s try to unpack some of …

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Maddie Lavelle – Congrats on 1 Year Anniversary with Massage Extraordinaire!

Happy Anniversary to Maddie Lavelle! Maddie just celebrated her 1 year anniversary on the Massage Extraordinaire team on September 7th –  CONGRATS Maddie! Maddie’s massage technique specialties are: Sports Massage Deep Tissue Massage Trigger Point Massage Stretching Many Massage Extraordinaire clients rave about Maddie’s massages and return often.  Her chair massages are the best; she …

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Deep Tissue Massage – What Is It and What are Its Benefits?

Deep Tissue Massage What is Deep Tissue Massage and What are its Benefits? GOOD QUESTIONS –   Deep Tissue Massage Using the Therapist’s Elbow and Forearm  Deep Tissue Massages Poolside             Deep Tissue Massage – Firm pressure is applied to the client’s muscles using the therapist’s hands, fingertips, knuckles, …

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Introducing Massage Extraordinaire’s Client of the Month –

ROBERTO ANCIRA     Roberto has been a weekly client of Massage Extraordinaire since August 2009. He has been an avid tennis player since he started playing the sport at the age of 12. Roberto is a native of Mexico.  In 1985 he moved to San Diego. Since 1995, Roberto has played in tennis tournaments …

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Did you Know…???

TAMMARA PASQUARIELLO – 1)  LOVES San Diego – is a San Diego native and plans to live here forever 2)  Is also a Personal Trainer (since 2004) 3)  Her Personal Training Specialties are: Strength Training Balance Stability Flexibility 4)  Her MASSAGE SPECIALTIES are: Sportsmassage Deep Tissue Massage Injury Rehabilitation Stretching 5)  Works with Seniors  6) …

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WELCOME ASHLEY ROMO

Massage Extraordinaire is Proud to Welcome Ashley Romo! Ashley began working at Massage Extraordinaire on July 4th!   She moved to San Diego with her son three weeks prior from Santa Barbara.  Already she has received GREAT compliments from the happy clients she has massaged! Ashley has 7 years experience doing massage.   Prior to …

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We are back open on June 19th!

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!