recovery

It’s a great time for a bike ride! Before, during and after ride tips to ensure that you feel great on and off the bike.

Did you know that May was National Bike Month? Although May is coming to a close, outdoor biking season is just beginning as the weather warms up and dries out.  Rather you ride indoors or out, cycling is a great form of exercise and a lot of fun!The bike was first created in Paris, France …

It’s a great time for a bike ride! Before, during and after ride tips to ensure that you feel great on and off the bike. Read More »

Meet Roisin and Learn About Cupping—

Roisin Thompson Hi!  My name is Roisin Thompson.  I have been a massage therapist for the past 3 years.  Besides practicing massage at Massage Extraordinaire, I also am a acupuncturist.  My favorite modality for muscular pain is Cupping.  I use it often to accelerate recovery and ease local tension. You may first have been exposed …

Meet Roisin and Learn About Cupping— Read More »

CYCLING – The Benefits of Massage for Cyclists

The Many Benefits of Massage for Cyclists (of all levels) Tammara – Massage Extraordinaire and Cycling Enthusiastic Not only is Tammara an Extraordinary massage therapist, she is also an avid cyclist. Tammara gets a massage at least once a month and sometimes more often if she’s dealing with a particular issue.  Her philosophy, “The better I take …

CYCLING – The Benefits of Massage for Cyclists Read More »

COME ENJOY A MASSAGE IN OUR BEAUTIFUL OUTDOOR CABANA CONVENIENTLY LOCATED IN THE BAY PARK AREA

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!