stability

It’s a great time for a bike ride! Before, during and after ride tips to ensure that you feel great on and off the bike.

Did you know that May was National Bike Month? Although May is coming to a close, outdoor biking season is just beginning as the weather warms up and dries out.  Rather you ride indoors or out, cycling is a great form of exercise and a lot of fun!The bike was first created in Paris, France …

It’s a great time for a bike ride! Before, during and after ride tips to ensure that you feel great on and off the bike. Read More »

Did you Know…???

TAMMARA PASQUARIELLO – 1)  LOVES San Diego – is a San Diego native and plans to live here forever 2)  Is also a Personal Trainer (since 2004) 3)  Her Personal Training Specialties are: Strength Training Balance Stability Flexibility 4)  Her MASSAGE SPECIALTIES are: Sportsmassage Deep Tissue Massage Injury Rehabilitation Stretching 5)  Works with Seniors  6) …

Did you Know…??? Read More »

COME ENJOY A MASSAGE IN OUR BEAUTIFUL OUTDOOR CABANA CONVENIENTLY LOCATED IN THE BAY PARK AREA

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!