Did you know that May was National Bike Month? Although May is coming to a close, outdoor biking season is just beginning as the weather warms up and dries out. Rather you ride indoors or out, cycling is a great form of exercise and a lot of fun!The bike was first created in Paris, France […]
April is stress awareness month. Common Effects of Stress A lot of common symptoms that are blamed on illness, such as headaches, insomnia, and fatigue, are actually caused by stress. It is important to be aware of how stress is effecting your health, because left unchecked it can lead to worse problems such as high
Stress & It’s Effects On Our Health Read More »
The alignment of your knees greatly affects your gait and your gait greatly affects the way your body feels. If you have genu valgum, known as knocked knees, or the opposite problem, valgus angulation, your body is going to eventually let you know that it is not happy with the situation. When that happens, it’s
Knock! Knock! Who’s There? Knees! Read More »
When pain is felt between the shoulder blades, it would be assumed that there is a problem somewhere in that area, but it could actually be coming from your neck area. Knowing where the pain originates from can help in formulating a treatment plan to alleviate discomfort. Better yet, knowing how the problem started, can
TAMMARA PASQUARIELLO – 1) LOVES San Diego – is a San Diego native and plans to live here forever 2) Is also a Personal Trainer (since 2004) 3) Her Personal Training Specialties are: Strength Training Balance Stability Flexibility 4) Her MASSAGE SPECIALTIES are: Sportsmassage Deep Tissue Massage Injury Rehabilitation Stretching 5) Works with Seniors 6)
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