exercise

Stress & It’s Effects On Our Health

April is stress awareness month. Common Effects of Stress A lot of common symptoms that are blamed on illness, such as headaches, insomnia, and fatigue, are actually caused by stress. It is important to be aware of how stress is effecting your health, because left unchecked it can lead to worse problems such as high …

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Knock! Knock! Who’s There? Knees!

The alignment of your knees greatly affects your gait and your gait greatly affects the way your body feels. If you have genu valgum, known as knocked knees, or the opposite problem, valgus angulation, your body is going to eventually let you know that it is not happy with the situation. When that happens, it’s …

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CYCLING – The Benefits of Massage for Cyclists

The Many Benefits of Massage for Cyclists (of all levels) Tammara – Massage Extraordinaire and Cycling Enthusiastic Not only is Tammara an Extraordinary massage therapist, she is also an avid cyclist. Tammara gets a massage at least once a month and sometimes more often if she’s dealing with a particular issue.  Her philosophy, “The better I take …

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WELCOME to Roisin Thompson

Introducing Roisin Thompson —     We are excited to announce that Roisin Thompson recently joined the extraordinary staff of Massage Extraordinaire!  Not only does Roisin have top notch experience as a massage therapist, she also offers acupuncture to the multitude of massage services we provide!   Roisin is a Florida native who currently lives in Ocean Beach.  …

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We are back open on June 19th!

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!