February is the month of chocolates, flowers, fancy dinners and many other creative ways to show our special someone how much we love them. According to many studies, nothing beats the power of touch as the ultimate way to express comfort, healing and love. Did you know that there is actually a love hormone? Studies […]
Better Than Chocolate😍 Read More »
The holidays tend to throw off our normal routines and are always filled with extra tasty food. By the first of the year we are ready to eat clean and get in shape. January ushers in a new enthusiasm for a fresh new start and often that enthusiasm leads to sore muscles from new workouts or
Has The New Year Made Your Muscles Sore?😩 Read More »
Arnica is an amazing little flower! This flower is a part of the Daisy family and can be used to reduce inflammation, decrease pain and help bruises heal quicker. A tube of Arnica cream can be purchased at many health and drug stores and is also found in several different muscle-rub products that athletes like
Arnica… Not just another pretty flower! Read More »
What is Fascia? Fascia is the connective tissue that literally holds the entire body together. Imagine a whole roasting chicken that you would find at your grocery store. If you were to pull up on the skin of the chicken, you would see a substance that is attached underneath the skin and also to the
Fascia’s Role in Stiffness, Tightness & Pain Read More »
How many massages should I get? There is no such thing as too many massages to be had but, considering that most of us don’t have an endless supply of time or money, figuring out a massage plan is important. First of all focus in on what your desired result is. Are you recovering from
Be aware of what your body is telling you and listen to it! Read More »
Tammara stretching a tennis tournament participant There are exceptions to almost any rule, but in general males tends to be less flexible than females. Well, at least their bodies tend to be. Some of the reasons are scientific, such as the structure of the body and hormones as stated by many studies including a study
Not to be sexist, but men aren’t as flexible! Read More »
Muscle Cramps Are The Worst!😬 Some people experience cramping while on their bikes trying to finish a ride. Some will be assaulted with the pain towards the end of a marathon with the finishing banner just in sight. Others experience this piercing pain when they’re trying to dose off to sleep. Being a cyclist, I
What’s A Piriformis? And Why Does It Need Releasing? Tammara working on releasing piriformis tightness If you’ve ever had a pain in your gluteus muscles (three buttocks muscles) that felt deep and possibly radiated down your outer thigh towards your knee and beyond, your piriformis might need to be released. It might surprise you to
Do This Trick & Your Sciatic Nerve Will Thank You! Read More »
What These Have in Common Might Surprise You! What massage and diet have in common is the ability to help keep chronic inflammation under control. And controlling it can help your body feel much better. Inflammation is the body’s natural defense system against harmful influences that could damage tissues and lead to cancer, heart disease,
Massage, Diet and Inflammation Read More »
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