massage

Myofascial Release

Myofascial release is becoming more known as people are experiencing the benefits of receiving this treatment.  ‘Myo’ refers to muscle and ‘fascia’ refers to the material covering the muscle, so myofascial release is the process of loosening the tightness of the tissue. As you can see in the image below, the fascia surrounds the muscle …

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It’s a great time for a bike ride! Before, during and after ride tips to ensure that you feel great on and off the bike.

Did you know that May was National Bike Month? Although May is coming to a close, outdoor biking season is just beginning as the weather warms up and dries out.  Rather you ride indoors or out, cycling is a great form of exercise and a lot of fun!The bike was first created in Paris, France …

It’s a great time for a bike ride! Before, during and after ride tips to ensure that you feel great on and off the bike. Read More »

Do Children Benefit From Massage?

Tammara Giving A Kid’s Chair Massage Short answer, absolutely! At our massage practive we often work with children who are very active in sports and experiencing aches and pains or the parents are being proactive to prevent aches and pains by bringing them in for some body work. We ask that the parents stay in …

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Play Tennis? Release Hips for Better Performance and Less Injuries

Ouch! The dynamic and forceful twists and turns of tennis unfortunately can lead to many risks of injury. Knees, lower back and shoulders are most prone to muscle strains for tennis players. Keeping an eye on proper form can greatly reduce problems in these areas. Understanding the causes of this can help develop strategies to …

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WELCOME to Roisin Thompson

Introducing Roisin Thompson —     We are excited to announce that Roisin Thompson recently joined the extraordinary staff of Massage Extraordinaire!  Not only does Roisin have top notch experience as a massage therapist, she also offers acupuncture to the multitude of massage services we provide!   Roisin is a Florida native who currently lives in Ocean Beach.  …

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LAVENDER – This Week’s Essential Oil…

The Benefits of Lavender The Most Versatile of all Essential Oils 1)  Fragrance is calming, relaxing and balancing – both physically and emotionally Rub 2 – 3 drops of lavender oil in your cupped palms then inhale the scent to calm the mind Rub on your feet, temples, wrists Use in a diffuser 2)  Cleanse …

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COME ENJOY A MASSAGE IN OUR BEAUTIFUL OUTDOOR CABANA CONVENIENTLY LOCATED IN THE BAY PARK AREA

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!