Myofascial release is becoming more known as people are experiencing the benefits of receiving this treatment. ‘Myo’ refers to muscle and ‘fascia’ refers to the material covering the muscle, so myofascial release is the process of loosening the tightness of the tissue. As you can see in the image below, the fascia surrounds the muscle […]
Myofascial Release Read More »
Did you know that May was National Bike Month? Although May is coming to a close, outdoor biking season is just beginning as the weather warms up and dries out. Rather you ride indoors or out, cycling is a great form of exercise and a lot of fun!The bike was first created in Paris, France
Tammara Giving A Kid’s Chair Massage Short answer, absolutely! At our massage practive we often work with children who are very active in sports and experiencing aches and pains or the parents are being proactive to prevent aches and pains by bringing them in for some body work. We ask that the parents stay in
Do Children Benefit From Massage? Read More »
Ouch! The dynamic and forceful twists and turns of tennis unfortunately can lead to many risks of injury. Knees, lower back and shoulders are most prone to muscle strains for tennis players. Keeping an eye on proper form can greatly reduce problems in these areas. Understanding the causes of this can help develop strategies to
Play Tennis? Release Hips for Better Performance and Less Injuries Read More »
Happy Mother’s Day! At Massage Extraordinaire, we have 3 AMAZING PACKAGES to help you PAMPER your MOM and the other Special Women in your life — Massage Extraordinaire4848 Tecolote RoadSan Diego, CA 92110 (619) 295-3516
Mother’s Day FACIAL & MASSAGE SPECIALS Read More »
Introducing Roisin Thompson — We are excited to announce that Roisin Thompson recently joined the extraordinary staff of Massage Extraordinaire! Not only does Roisin have top notch experience as a massage therapist, she also offers acupuncture to the multitude of massage services we provide! Roisin is a Florida native who currently lives in Ocean Beach.
WELCOME to Roisin Thompson Read More »
GIFT CERTIFICATES ARE AVAILABLE! Massage Extraordinaire 4848 Tecolote Road San Diego, CA. 92110
At Massage Extraordinaire – June 2016 Massage Extraordinaire 4848 Tecolote Road San Diego, CA. 92110
What’s Happening at Massage Extraordinaire this Month — Read More »
Did you even wonder what you Should or Should Not Eat and Drink Before and After a Massage? Here are some Guidelines for your next massage: DO: At least 1 1/2 hours before your massage, eat a light meal that is easy to digest, such as fruit, soup, and non-carbonated drinks with natural sugars. A
EATING BEFORE and AFTER MASSAGE Read More »
The Benefits of Lavender The Most Versatile of all Essential Oils 1) Fragrance is calming, relaxing and balancing – both physically and emotionally Rub 2 – 3 drops of lavender oil in your cupped palms then inhale the scent to calm the mind Rub on your feet, temples, wrists Use in a diffuser 2) Cleanse
LAVENDER – This Week’s Essential Oil… Read More »
San Diego | Mission Hills | Bay Park | Bay Ho | Point Loma | Pacific Beach | Mission Bay | La Jolla
© Massage Extraordinaire | Designed by Pasquariello Design
Fill this form, and we will contact you after checking available dates.
