flexibility

Play Tennis? Release Hips for Better Performance and Less Injuries

Ouch! The dynamic and forceful twists and turns of tennis unfortunately can lead to many risks of injury. Knees, lower back and shoulders are most prone to muscle strains for tennis players. Keeping an eye on proper form can greatly reduce problems in these areas. Understanding the causes of this can help develop strategies to …

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Knock! Knock! Who’s There? Knees!

The alignment of your knees greatly affects your gait and your gait greatly affects the way your body feels. If you have genu valgum, known as knocked knees, or the opposite problem, valgus angulation, your body is going to eventually let you know that it is not happy with the situation. When that happens, it’s …

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Introducing Massage Extraordinaire’s Client of the Month –

ROBERTO ANCIRA     Roberto has been a weekly client of Massage Extraordinaire since August 2009. He has been an avid tennis player since he started playing the sport at the age of 12. Roberto is a native of Mexico.  In 1985 he moved to San Diego. Since 1995, Roberto has played in tennis tournaments …

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Did you Know…???

TAMMARA PASQUARIELLO – 1)  LOVES San Diego – is a San Diego native and plans to live here forever 2)  Is also a Personal Trainer (since 2004) 3)  Her Personal Training Specialties are: Strength Training Balance Stability Flexibility 4)  Her MASSAGE SPECIALTIES are: Sportsmassage Deep Tissue Massage Injury Rehabilitation Stretching 5)  Works with Seniors  6) …

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Are you familiar with Sports Massage?

 Did You Know? SPORTS MASSAGE… Promotes Flexibility to Decrease Risk of Injury Improves Endurance Reduces Post-Workout Recovery Time Offers Balance to Training Regimen Increases Blood Flow Increases Joint Range of Motion Improves Relaxation & Sense of Well-Being Decreases Fatigue & Anxiety  All of the massage therapists at Massage Extraordinaire specialize in Sports Massage and provide therapeutic …

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We are back open on June 19th!

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!