Month: September 2018

Play Tennis? Release Hips for Better Performance and Less Injuries

Ouch! The dynamic and forceful twists and turns of tennis unfortunately can lead to many risks of injury. Knees, lower back and shoulders are most prone to muscle strains for tennis players. Keeping an eye on proper form can greatly reduce problems in these areas. Understanding the causes of this can help develop strategies to …

Play Tennis? Release Hips for Better Performance and Less Injuries Read More »

Knock! Knock! Who’s There? Knees!

The alignment of your knees greatly affects your gait and your gait greatly affects the way your body feels. If you have genu valgum, known as knocked knees, or the opposite problem, valgus angulation, your body is going to eventually let you know that it is not happy with the situation. When that happens, it’s …

Knock! Knock! Who’s There? Knees! Read More »

We are back open on June 19th!

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!