superfood

Pitaya – What is this new “Super fruit?”

Pitaya – What is this “Superfood”? Last week I stopped at Jamba Juice and saw their new featured item, the Island Pitaya Bowl.  I asked the sever, “What is pitaya?” He responded the new Superfruit, i.e. Acai.  He offered me a taste since he said it doesn’t taste like acai, with its chocolaty flavor. I […]

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The St. Patrick’s Day SUPERFOOD of the WEEK –

CABBAGE – The St. Patrick’s Day SUPERFOOD Raw Cabbage Not only is cabbage synonymous with St. Patrick’s Day, it is also a SUPERFOOD every day!BENEFITS OF CABBAGE – Helps prevent cancer Reduces cholesterol Heals stomach ulcers Reduces inflammation Boosts brain function CABBAGE FACTS – Cabbage is a Brassica vegetable (cabbage, cauliflower, brussels sprouts, kale and broccoli)

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