The Benefits of Lavender The Most Versatile of all Essential Oils 1) Fragrance is calming, relaxing and balancing – both physically and emotionally Rub 2 – 3 drops of lavender oil in your cupped palms then inhale the scent to calm the mind Rub on your feet, temples, wrists Use in a diffuser 2) Cleanse […]
LAVENDER – This Week’s Essential Oil… Read More »
TAMMARA PASQUARIELLO – 1) LOVES San Diego – is a San Diego native and plans to live here forever 2) Is also a Personal Trainer (since 2004) 3) Her Personal Training Specialties are: Strength Training Balance Stability Flexibility 4) Her MASSAGE SPECIALTIES are: Sportsmassage Deep Tissue Massage Injury Rehabilitation Stretching 5) Works with Seniors 6)
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