EATING BEFORE and AFTER MASSAGE

Did you even wonder what you Should or Should Not  Eat and Drink Before and After a Massage? Here are some Guidelines for your next massage: DO: At least 1 1/2 hours before your massage, eat a light meal that is easy to digest, such as fruit, soup, and non-carbonated drinks with natural sugars.  A […]

EATING BEFORE and AFTER MASSAGE Read More »