calves

Knock! Knock! Who’s There? Knees!

The alignment of your knees greatly affects your gait and your gait greatly affects the way your body feels. If you have genu valgum, known as knocked knees, or the opposite problem, valgus angulation, your body is going to eventually let you know that it is not happy with the situation. When that happens, it’s […]

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CYCLING – The Benefits of Massage for Cyclists

The Many Benefits of Massage for Cyclists (of all levels) Tammara – Massage Extraordinaire and Cycling Enthusiastic Not only is Tammara an Extraordinary massage therapist, she is also an avid cyclist. Tammara gets a massage at least once a month and sometimes more often if she’s dealing with a particular issue.  Her philosophy, “The better I take

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