San Diego

It’s a great time for a bike ride! Before, during and after ride tips to ensure that you feel great on and off the bike.

Did you know that May was National Bike Month? Although May is coming to a close, outdoor biking season is just beginning as the weather warms up and dries out.  Rather you ride indoors or out, cycling is a great form of exercise and a lot of fun!The bike was first created in Paris, France …

It’s a great time for a bike ride! Before, during and after ride tips to ensure that you feel great on and off the bike. Read More »

Foods That Help With Anxiety

Anxiety is the worst! Everyone suffers from occasional anxiety, but anxiety disorders are the most common mental illness in America according to the ADDA (Anxiety and Depression Association of America). The sad thing is that anxiety disorders are highly treatable, but less than 40% of sufferers seek help. Don’t contribute to that statistical fact! Therapy …

Foods That Help With Anxiety Read More »

Wedding/Bridal Parties – How to Use Massage to Make Them Even More Special…

Wedding/Bridal Party Massage Are you planning a wedding (or know someone who is) this summer?    Beautiful wedding couple wewere honored to work with Wedding clients who includedMassage Extraordinairein their special occasion Treat your bridal or bachelorette party to a special day of pampering!  Massage can also be incorporated into rehearsal dinners and bridal showers. …

Wedding/Bridal Parties – How to Use Massage to Make Them Even More Special… Read More »

We are back open on June 19th!

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!