Month: March 2015

TENNIS BALLS – More than a bouncy sport’s object

TENNIS BALLS For Natural Pain Relief The following (http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball) is a wonderful article sharing how to use 2 tennis balls to reduce pain when you’re not able to get a massage and from a book The Roll Model by yoga teacher Jill Miller. “You can get into tight areas with tennis balls since these moves get …

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The St. Patrick’s Day SUPERFOOD of the WEEK –

CABBAGE – The St. Patrick’s Day SUPERFOOD Raw Cabbage Not only is cabbage synonymous with St. Patrick’s Day, it is also a SUPERFOOD every day!BENEFITS OF CABBAGE – Helps prevent cancer Reduces cholesterol Heals stomach ulcers Reduces inflammation Boosts brain function CABBAGE FACTS – Cabbage is a Brassica vegetable (cabbage, cauliflower, brussels sprouts, kale and broccoli) …

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SWEDISH MASSAGE – Did you know???

The Most Popular & Classic Form of the Soft Tissue Techniques YES, SWEDISH MASSAGE — Is also known as the ‘SPA’ MASSAGE Most common and best-known type of massage in the West Uses massage oils or lotions to enable SMOOTH movements Rhythmic and Relaxing massage Uses gliding strokes or touch Uses firm yet gentle, constant …

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OUR CLIENTS OF THE MONTH – Bobby & Shanna McCarron

INTRODUCING – Bobby and Shanna McCarron Shanna, Bobby, Maelce and Maxx McCarron If you’re a San Diego Tennis and Racquet Club member, you probably recognize Shanna – one of the club’s wonderful Personal Trainers and the Group Exercise Coordinator. Shanna and her husband Bobby have been receiving massages for over 15 years! Their answer as …

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COME ENJOY A MASSAGE IN OUR BEAUTIFUL OUTDOOR CABANA CONVENIENTLY LOCATED IN THE BAY PARK AREA

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!