TENNIS BALLS For Natural Pain Relief The following (http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball) is a wonderful article sharing how to use 2 tennis balls to reduce pain when you’re not able to get a massage and from a book The Roll Model by yoga teacher Jill Miller. “You can get into tight areas with tennis balls since these moves get …
TENNIS BALLS – More than a bouncy sport’s object Read More »
CABBAGE – The St. Patrick’s Day SUPERFOOD Raw Cabbage Not only is cabbage synonymous with St. Patrick’s Day, it is also a SUPERFOOD every day!BENEFITS OF CABBAGE – Helps prevent cancer Reduces cholesterol Heals stomach ulcers Reduces inflammation Boosts brain function CABBAGE FACTS – Cabbage is a Brassica vegetable (cabbage, cauliflower, brussels sprouts, kale and broccoli) …
The Most Popular & Classic Form of the Soft Tissue Techniques YES, SWEDISH MASSAGE — Is also known as the ‘SPA’ MASSAGE Most common and best-known type of massage in the West Uses massage oils or lotions to enable SMOOTH movements Rhythmic and Relaxing massage Uses gliding strokes or touch Uses firm yet gentle, constant …
INTRODUCING – Bobby and Shanna McCarron Shanna, Bobby, Maelce and Maxx McCarron If you’re a San Diego Tennis and Racquet Club member, you probably recognize Shanna – one of the club’s wonderful Personal Trainers and the Group Exercise Coordinator. Shanna and her husband Bobby have been receiving massages for over 15 years! Their answer as …
OUR CLIENTS OF THE MONTH – Bobby & Shanna McCarron Read More »
