Month: March 2015

TENNIS BALLS – More than a bouncy sport’s object

TENNIS BALLS For Natural Pain Relief The following (http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball) is a wonderful article sharing how to use 2 tennis balls to reduce pain when you’re not able to get a massage and from a book The Roll Model by yoga teacher Jill Miller. “You can get into tight areas with tennis balls since these moves get …

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The St. Patrick’s Day SUPERFOOD of the WEEK –

CABBAGE – The St. Patrick’s Day SUPERFOOD Raw Cabbage Not only is cabbage synonymous with St. Patrick’s Day, it is also a SUPERFOOD every day!BENEFITS OF CABBAGE – Helps prevent cancer Reduces cholesterol Heals stomach ulcers Reduces inflammation Boosts brain function CABBAGE FACTS – Cabbage is a Brassica vegetable (cabbage, cauliflower, brussels sprouts, kale and broccoli) …

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SWEDISH MASSAGE – Did you know???

The Most Popular & Classic Form of the Soft Tissue Techniques YES, SWEDISH MASSAGE — Is also known as the ‘SPA’ MASSAGE Most common and best-known type of massage in the West Uses massage oils or lotions to enable SMOOTH movements Rhythmic and Relaxing massage Uses gliding strokes or touch Uses firm yet gentle, constant …

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OUR CLIENTS OF THE MONTH – Bobby & Shanna McCarron

INTRODUCING – Bobby and Shanna McCarron Shanna, Bobby, Maelce and Maxx McCarron If you’re a San Diego Tennis and Racquet Club member, you probably recognize Shanna – one of the club’s wonderful Personal Trainers and the Group Exercise Coordinator. Shanna and her husband Bobby have been receiving massages for over 15 years! Their answer as …

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We are back open on June 19th!

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!