yoga

Stress & It’s Effects On Our Health

April is stress awareness month. Common Effects of Stress A lot of common symptoms that are blamed on illness, such as headaches, insomnia, and fatigue, are actually caused by stress. It is important to be aware of how stress is effecting your health, because left unchecked it can lead to worse problems such as high …

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TENNIS BALLS – More than a bouncy sport’s object

TENNIS BALLS For Natural Pain Relief The following (http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball) is a wonderful article sharing how to use 2 tennis balls to reduce pain when you’re not able to get a massage and from a book The Roll Model by yoga teacher Jill Miller. “You can get into tight areas with tennis balls since these moves get …

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We are back open on June 19th!

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!