What’s Happening at Massage Extraordinaire this Month —
At Massage Extraordinaire – June 2016 Massage Extraordinaire 4848 Tecolote Road San Diego, CA. 92110
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EATING BEFORE and AFTER MASSAGE
Did you even wonder what you Should or Should Not Eat and Drink Before and After a Massage? Here are some Guidelines for your next massage: DO: At least 1 1/2 hours before your massage, eat a light meal that is easy to digest, such as fruit, soup, and non-carbonated drinks with natural sugars. A
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With Mother’s Day Fast Approaching… PREGNANCY MASSAGE
Prenatal Massage Prenatal massage being done in a side-lying position Prenatal (pregnancy) massage is customized for the special needs of the mother-to-be as her body goes through the dramatic changes leading up to childbirth. This massage will enhance the functions of joints and muscles, improve circulation and general body tone, and relieve physical and mental
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CHAIR MASSAGE – BENEFITS in the WORKPLACE…
Doesn’t this look like fun?!? Chair Massages Poolside Having a drink of your choicewhile getting a chair massage –RELAXING! Is this what you thought chair massage was? Chair massage is an easy way to obtain important health benefits. As little as 15 minutes of chair massage a week has been proven to lower stress, reduce
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Integrated Massage – What We Do BEST!!
What is Integrated Massage? Good Question and Here’s the Answer — On our website, we list Sports Massage and Deep Tissue Massage as our specialties, even though our massage therapists are adept with all massage techniques. In actuality, most massages we give are Integrated Massages. What does that mean? They are individualized to your massage
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LAVENDER – This Week’s Essential Oil…
The Benefits of Lavender The Most Versatile of all Essential Oils 1) Fragrance is calming, relaxing and balancing – both physically and emotionally Rub 2 – 3 drops of lavender oil in your cupped palms then inhale the scent to calm the mind Rub on your feet, temples, wrists Use in a diffuser 2) Cleanse
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Wedding/Bridal Parties – How to Use Massage to Make Them Even More Special…
Wedding/Bridal Party Massage Are you planning a wedding (or know someone who is) this summer? Beautiful wedding couple wewere honored to work with Wedding clients who includedMassage Extraordinairein their special occasion Treat your bridal or bachelorette party to a special day of pampering! Massage can also be incorporated into rehearsal dinners and bridal showers.
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Pitaya – What is this new “Super fruit?”
Pitaya – What is this “Superfood”? Last week I stopped at Jamba Juice and saw their new featured item, the Island Pitaya Bowl. I asked the sever, “What is pitaya?” He responded the new Superfruit, i.e. Acai. He offered me a taste since he said it doesn’t taste like acai, with its chocolaty flavor. I
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Massage Extraordinaire’s January Clients of the Month – the NUNN Family
Let Us Introduce You To: The Nunn Family – Crystal, Josh and Burkelee Crystal and Josh with Burkelee Meet Crystal and Josh Nunn from Bay Park. Two young professionals, busy with their careers and family, who value their frequent massages from Massage Extraordinaire. Besides keeping up with a busy 21 month-old toddler, Crystal and Josh both
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MASSAGE CAN HELP REDUCE STRESS!!
Holiday Season – Fun, Busy, Stressful Get a Massage to Help Reduce your Stress! The holiday season is one of the most stressful times of the year. Take a break for yourself by getting a massage so you can better enjoy this busy time. WebMD states that “Constant stress actually becomes distress
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