Holiday Season – Fun, Busy, Stressful
Get a Massage to Help Reduce your Stress!
The holiday season is one of the most stressful times of the year.
Take a break for yourself by getting a massage so you can better enjoy this busy time.
WebMD states that “Constant stress actually becomes distress – a negative stress reaction.”
Distress can lead to:
Elevated blood pressure
The American Massage Therapy Association (AMTA) states that massage therapy can be effective for stress relief, both physically and psychologically.
Studies show that massage:
Decreases heart rate
Decreases blood pressure – systolic and diastolic
Relaxes your muscles
Increases endorphins – your body’s feel good chemical
Massage also Benefits (if stress relief was not enough!):
Increases energy levels
Improves mental and physical performance
|Let Massage Extraordinaire help you relax and reduce your stress this holiday season!
(located at the San Diego Tennis and Racquet Club)
4848 Tecolote Road
San Diego, CA. 92110