pasquariellodesign

Play Tennis? Release Hips for Better Performance and Less Injuries

Ouch! The dynamic and forceful twists and turns of tennis unfortunately can lead to many risks of injury. Knees, lower back and shoulders are most prone to muscle strains for tennis players. Keeping an eye on proper form can greatly reduce problems in these areas. Understanding the causes of this can help develop strategies to …

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Knock! Knock! Who’s There? Knees!

The alignment of your knees greatly affects your gait and your gait greatly affects the way your body feels. If you have genu valgum, known as knocked knees, or the opposite problem, valgus angulation, your body is going to eventually let you know that it is not happy with the situation. When that happens, it’s …

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Got Shoulder Pain? Don’t be surprised if your massage therapist starts working on your neck.

When pain is felt between the shoulder blades, it would be assumed that there is a problem somewhere in that area, but it could actually be coming from your neck area. Knowing where the pain originates from can help in formulating a treatment plan to alleviate discomfort. Better yet, knowing how the problem started, can …

Got Shoulder Pain? Don’t be surprised if your massage therapist starts working on your neck. Read More »

Self Massage Tools – Do They Help or Hurt?

So many tools, so little time!  We are in an era where tools for myofascial release abound. There are so many choices, that it can become confusing as to what tool to use for what issue and how often, how much and….  The confusion can go on and on. Let’s try to unpack some of …

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Facial Contouring, Lymphatic Drainage & Lomilomi Massage… Meet Jessica!

Jessica Blumberg L.M.T. We are super excited to introduce Jessica to our team. She has been practicing massage therapy since 1996. Her career began after graduating from Pacific Beach School of Healing Arts in San Diego. Her travels took her to New York City where she was trained in Shiatsu, Lymphatic Drainage and advanced Swedish …

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COME ENJOY A MASSAGE IN OUR BEAUTIFUL OUTDOOR CABANA CONVENIENTLY LOCATED IN THE BAY PARK AREA

Valentine’s Day is right around the corner and we have some great ways to celebrate your special someone!