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ITF Senior World Tennis Championships

Currently at the San Diego Tennis & Racquet Club – ITF Senior World Tennis Championships San Diego Tennis and Racquet Club (SDTRC) is one of the seven sites that are hosting the International Tennis Federation’s (ITF) Senior World Team and Individual Championships.  Matches run through Sunday, February 19th.   Women 50’s and 55’s and Mixed […]

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DEEP TISSUE MASSAGE – One of our Specialties

Benefits of Deep Tissue Massage – Increases: Blood flow Oxygen circulation Mobility Decreases: Stress Chronic pain Blood pressure Tight muscles Toxins from muscles Osteoarthritis pain Recovery time from injuries Postural problems Firm pressure is applied to the client’s muscles using the therapists’ hands, fingertips, knuckles, elbows and even forearms, stimulating the deeper layers of muscle

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GETTING READY FOR THE BIG DAY?

We have the Perfect way to relax before your BIG day… Arrange massages for your wedding/bridal party. It’s the perfect way to get together & relax. Call Brenda at (619) 252-2736 to arrange –  Either at your location or at the San Diego Tennis and Racquet Club: 4848 Tecolote Road San Diego, CA. 92110  Barbara and

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WHAT IS THE MOST COMMON TYPE OF MASSAGE?

5 Different Types of Massage: SWEDISH – The most common type of massage.  Swedish massage combines long, flowing strokes with kneading or tapping of specific muscles. CRANIO-SACRAL – Incorporates gentle manipulation of the head, spine & pelvis. NEUROMUSCULAR – Continuous pressure is applied to specific locations to increase blood flow. SHIATSU – Pressure is applied

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