The St. Patrick’s Day SUPERFOOD of the WEEK –

CABBAGE –

Raw Cabbage

Not only is cabbage synonymous with St. Patrick’s Day,
it is also a SUPERFOOD every day!

BENEFITS OF CABBAGE –

Helps prevent cancer

Reduces cholesterol

Heals stomach ulcers

Reduces inflammation

Boosts brain function

CABBAGE FACTS –

Cabbage is a Brassica vegetable (cabbage, cauliflower, brussels sprouts, kale and broccoli)

Cabbage has a high water content.

Great source of fiber

Full of antioxidants

If you overcook cabbage, it smells like sulfur.

Did you know RED CABBAGE is healthier for you than the GREEN variety?

In general, brighter colored vegetables and fruit are richer in antioxidants than lighter colored produce.

SO EAT SOME CABBAGE AND

HAPPY ST. PATRICK’S DAY!!