The St. Patrick’s Day SUPERFOOD of the WEEK –

CABBAGE –

The St. Patrick’s Day SUPERFOOD

Raw Cabbage

Not only is cabbage synonymous with St. Patrick’s Day, 
it is also a SUPERFOOD every day!

BENEFITS OF CABBAGE –

  • Helps prevent cancer
  • Reduces cholesterol
  • Heals stomach ulcers
  • Reduces inflammation
  • Boosts brain function
CABBAGE FACTS –
  • Cabbage is a Brassica vegetable (cabbage, cauliflower, brussels sprouts, kale and broccoli)
  • Cabbage has a high water content.
  • Great source of fiber
  • Full of antioxidants
  • If you overcook cabbage, it smells like sulfur.

Did you know RED CABBAGE is healthier for you than the GREEN variety?
In general, brighter colored vegetables and fruit are richer in antioxidants than lighter colored produce.

SO EAT SOME CABBAGE AND
HAPPY ST. PATRICK’S DAY!!



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