San Diego Tennis and Racquet Club

ENJOY THE BENEFITS OF MASSAGE – National Wellness Week

It is now National Wellness Week.  Treat yourself or a friend or family member to the benefits of a MASSAGE this week! THE BENEFITS OF MASSAGE: RELAXES: Mind and body Injured or overused muscles REDUCES: Stress Athletic injury and recovery time Spasms and cramping INCREASES: Circulation Joint flexibility and range of motion RELIEVES: Neck and …

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ITF Senior World Tennis Championships

Currently at the San Diego Tennis & Racquet Club – ITF Senior World Tennis Championships San Diego Tennis and Racquet Club (SDTRC) is one of the seven sites that are hosting the International Tennis Federation’s (ITF) Senior World Team and Individual Championships.  Matches run through Sunday, February 19th.   Women 50’s and 55’s and Mixed …

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GETTING READY FOR THE BIG DAY?

We have the Perfect way to relax before your BIG day… Arrange massages for your wedding/bridal party. It’s the perfect way to get together & relax. Call Brenda at (619) 252-2736 to arrange –  Either at your location or at the San Diego Tennis and Racquet Club: 4848 Tecolote Road San Diego, CA. 92110  Barbara and …

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WHAT IS THE MOST COMMON TYPE OF MASSAGE?

5 Different Types of Massage: SWEDISH – The most common type of massage.  Swedish massage combines long, flowing strokes with kneading or tapping of specific muscles. CRANIO-SACRAL – Incorporates gentle manipulation of the head, spine & pelvis. NEUROMUSCULAR – Continuous pressure is applied to specific locations to increase blood flow. SHIATSU – Pressure is applied …

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Massage Therapy May Be Best for Your Back Pain!

Did you know that an estimated 9 out of 10 people deal with low back pain at some point in their lives? “Back pain relief maybe in the hands of a skilled massage therapist.” (from Focus on Healthy Aging)A study found that both structural and relaxation (Swedish) massage are effective in relieving chronic low back …

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Holiday Bowl preparations-Massaging the U of Texas team

Barbara with the Univ of Texas team trainers Barbara massaging one of the UT players Massage Extraordinaire is the MASSAGE TEAM for the University of Texas players who will be playing in the Holiday Bowl tomorrow at Snapdragon Stadium by Qualcomm! You too can get ready for your next sporting event or have work done …

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Benefits of Massage Therapy

Marsha Benefits of Massage Therapy Relieves: Neck and back pain Pain from migraine headaches Discomfort and low back pain during pregnancy Reduces: Stress Athletic Injury and recovery time Post surgery scar tissue and edema Spasms and cramping Stimulates: Flow of lymph (the body’s natural defense system) Flow of endorphins Increases: Circulation Joint flexibility and range …

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Meet BARBARA COX – Massage Therapist

Massage Specialties: Sportsmassage Deep Tissue Injury and Rehabilitative Massage Swedish Massage Hot Stone Massage Massage for Seniors Pregnancy Massage Barbara was born in Budapest, Hungary and moved to the USA in 1994. She has been a massage therapist for four years. When she is not massaging at Massage Extraordinaire, she is very busy raising three …

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GIFT CERTIFICATES AVAILABLE. Call (619) 977-5593

Looking for the perfect gift – for a family member, friend, work associate, neighbor, coach, teacher?  We have it here – a massage gift certificate!  You can purchase gift certificates by calling Marsha at (619) 977-5593 or you can go to the San Diego Tennis and Racquet Club’s front desk.  The SDTRC is located at …

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