health benefits

CHAIR MASSAGE – BENEFITS in the WORKPLACE…

Doesn’t this look like fun?!?  Chair Massages Poolside Having a drink of your choicewhile getting a chair massage –RELAXING!  Is this what you thought chair massage was? Chair massage is an easy way to obtain important health benefits.  As little as 15 minutes of chair massage a week has been proven to lower stress, reduce …

CHAIR MASSAGE – BENEFITS in the WORKPLACE… Read More »

LAVENDER – This Week’s Essential Oil…

The Benefits of Lavender The Most Versatile of all Essential Oils 1)  Fragrance is calming, relaxing and balancing – both physically and emotionally Rub 2 – 3 drops of lavender oil in your cupped palms then inhale the scent to calm the mind Rub on your feet, temples, wrists Use in a diffuser 2)  Cleanse …

LAVENDER – This Week’s Essential Oil… Read More »

Pitaya – What is this new “Super fruit?”

Pitaya – What is this “Superfood”? Last week I stopped at Jamba Juice and saw their new featured item, the Island Pitaya Bowl.  I asked the sever, “What is pitaya?” He responded the new Superfruit, i.e. Acai.  He offered me a taste since he said it doesn’t taste like acai, with its chocolaty flavor. I …

Pitaya – What is this new “Super fruit?” Read More »