deep tissue massage

Did you Know…???

TAMMARA PASQUARIELLO – 1)  LOVES San Diego – is a San Diego native and plans to live here forever 2)  Is also a Personal Trainer (since 2004) 3)  Her Personal Training Specialties are: Strength Training Balance Stability Flexibility 4)  Her MASSAGE SPECIALTIES are: Sportsmassage Deep Tissue Massage Injury Rehabilitation Stretching 5)  Works with Seniors  6) …

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WELCOME ASHLEY ROMO

Massage Extraordinaire is Proud to Welcome Ashley Romo! Ashley began working at Massage Extraordinaire on July 4th!   She moved to San Diego with her son three weeks prior from Santa Barbara.  Already she has received GREAT compliments from the happy clients she has massaged! Ashley has 7 years experience doing massage.   Prior to …

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Meet Our Birthday Girl – Massage Therapist, BARBARA COX

And, Here’s Barbara Cox… Our Birthday Girl Today, June 27th, is the birthday of a very special person who is one of our wonderful massage therapists, Barbara Cox.  Barbara was born in Budapest, Hungary and moved to the United States in 1994.  She is now a very proud U.S. citizen. Barbara has been a massage …

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ENJOY THE BENEFITS OF MASSAGE – National Wellness Week

It is now National Wellness Week.  Treat yourself or a friend or family member to the benefits of a MASSAGE this week! THE BENEFITS OF MASSAGE: RELAXES: Mind and body Injured or overused muscles REDUCES: Stress Athletic injury and recovery time Spasms and cramping INCREASES: Circulation Joint flexibility and range of motion RELIEVES: Neck and …

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REPOST – Don’t Call It Pampering: Massage Wants to be Medicine

Read the following article from The Wall Street Journal on the medical benefits of massage: http://online.wsj.com/article/SB10001424052702304537904577277303049173934.html By ANDREA PETERSEN While massage may have developed a reputation as a decadent treat for people who love pampering, new studies are showing it has a wide variety of tangible health benefits. Research over the past couple of years …

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DEEP TISSUE MASSAGE – One of our Specialties

Benefits of Deep Tissue Massage – Increases: Blood flow Oxygen circulation Mobility Decreases: Stress Chronic pain Blood pressure Tight muscles Toxins from muscles Osteoarthritis pain Recovery time from injuries Postural problems Firm pressure is applied to the client’s muscles using the therapists’ hands, fingertips, knuckles, elbows and even forearms, stimulating the deeper layers of muscle …

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WHAT IS THE MOST COMMON TYPE OF MASSAGE?

5 Different Types of Massage: SWEDISH – The most common type of massage.  Swedish massage combines long, flowing strokes with kneading or tapping of specific muscles. CRANIO-SACRAL – Incorporates gentle manipulation of the head, spine & pelvis. NEUROMUSCULAR – Continuous pressure is applied to specific locations to increase blood flow. SHIATSU – Pressure is applied …

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