Deep Tissue Massage – What Is It and What are Its Benefits?

Deep Tissue Massage

What is Deep Tissue Massage and What are its Benefits?

GOOD QUESTIONS –

Deep Tissue Massage Using the Therapist’s Elbow and Forearm



Deep Tissue Massages Poolside

Deep Tissue Massage –

• Firm pressure is applied to the client’s muscles using the therapist’s hands, fingertips, knuckles, elbows and forearms. 
• Deep tissue massage stimulates the deeper layers of muscle tissue.
• The goal is to release tension in the body through slow strokes and deep finger pressure on the contracted areas.
• The pressure will be more intense and the movement will be slower than in a more superficial massage.

Benefits of Deep Tissue Massage –

• Increases Blood Flow
• Increases Oxygen Circulation
• Increases Mobility
• Decreases Stress
• Decreases Chronic Pain
• Decreases Blood Pressure
• Decreases Tight Muscles
• Decreases Toxins from Muscles
• Decreases Recovery Time from Injuries
• Decreases Postural Problems
• Decreases Osteoarthritis Pain